Workshops
New classes
POSTPARTUM PREP MINI WORKSHOP
Workshop: $129
Postpartum plan mini workshop
When: Saturday July 30th 5pm-7pm
Located: 201 E. Army Trail Rd Suite 307
Bloomingdale, Il 60108
Phone: (630)635-2189
Email: peacefulbirthingdoula@gmail.com
Why:
Most families focus on the birth plans when preparing for their big day. My question are you putting equal energy into your postpartum plan?
-We will discuss Boundaries
-Family prep
-creating recovery care package
-Herbal and supplement support
-Postpartum Meals and smoothies
-Strategic milk supply usage
-maintaining and improving milk supply
-breastfeeding preparation
- preparing for if breastfeeding doesn't go as planned
-Managing household post baby
-postpartum depression preventatives
-Mental health
-New born care
-Team work
Postpartum recovery:
Postpartum is still widely forgotten and over looked. We will discuss what postpartum should look like. Some women feel unheard by their spouse and we will discuss the importance of the spousal support in recovery, and breastfeeding. Planning and executing team work to assist Mom without Dad feeling left out. Creating space for Mom. Discussing the importance of Postpartum Doulas if you think you need assistance.
We will discuss healing foods, teas and Vitamins. Managing your health and not overwhelming yourself with the postpartum snap back as well
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Workshops & Classes
Comfort me
COMFORT MEASURES
Special Pandemic special $99.00 til 8/10/2022
Giving Husbands and Birth Partners confidence through an experience filled with joy and uncertainty.
This class is for those who chose not to hire a doula or for Peaceful Birthing Doula Clients prenatal prep. We will prepare you for labor. We will discuss labor, positions and laboring situation. This class is to prepare you and your spouse/ birth support multiple scenarios in labor and birth.
We will discuss:
-The stages of labor
-Preparing for each stage of labor
-Laboring positions
-When to execute comfort measures
and much more...
We will also discuss the good the bad and the ugly in preparing for Labor. Every family should be prepared. Utilizing the proper comfort measure can be the difference in having an experience in birth or wishing it would just end already. This is a Couples class and your partner is required to be present.
We will laugh and learn as you work on moving your body and having your birth partner support you while you grow comfortable with listening to your body and what it needs.
We will work on a variety of positions, movements and learn how to use what is in your space to labor.
This class is an experience for those looking to have a beautiful Birthing experience.
You will also receive a BONUS Postpartum planning package.
We will discuss:
Atmosphere
Aromatherapy
Snack
Positions
Sound
visualization
Breathing
Massage Technique
Expectation
Planning
and Communication
You can also purchase the package without the class
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